CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by challenges with focus, self-control, and hyperactivity. But can mindfulness truly support individuals with ADHD? Understanding ADHDPeople with ADHD often find it difficult to managing time effectively. There are different presentations of ADHD: - **Focus-Related ADHD** – Characterized by forgetfulness in daily tasks.

In today’s overwhelming world, many people find it difficult in staying present in the moment. Understanding MindfulnessIt involves paying attention to your mental and physical state without distraction. Many psychologists recognize the positive effects of mindfulness in improving mental clarity. Benefits of MindfulnessPracticing mindfulness c